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Discover The Okinawa Health Secret:

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  Okinawa is an island located south of the mainland Japan and is understood to be the most important U.S. military operation during the Second war. Today, it's better referred to as the source of the “Okinawa Diet” — an easy yet effective weight loss program. The Okinawa Diet is about eating much plant-based food which includes large quantities of tofu and locally grown vegetables. This eating plan also prescribes the consumption of various sorts of fish rich in Omega-3 fatty acids, seaweed, and other organic products that are high in protein, rich in calcium, and low in fat. It's common to seek Okinawans who are a minimum of 100 years old.  We have recognized the island as having the foremost number of centenarians within the entire world. To the present day, the incidence of heart condition, carcinoma, prostatic adenocarcinoma remains rare within the island. The growing problem of being overweight within the US has made the Okinawan Diet very appealing. Many overweight ...
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The Psychology of Losing Weight

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  Introduction. Losing weight is 100 times less difficult if you are psychologically ready for it. This may sound simple, however, I have discovered that most dieters quit on their diet goals not because they are hungry or have difficulty with the menus, but because they are not psychologically ready. They end up bored, displeased with their achievement of weight loss, or undergo a temporal deviation in focus. Being smeared by guilt, they become discouraged to carry on. Some might even come up with a justification for their failure with excuses. Others would blame their weight-reduction plan, their home situation or their innate incapacity to shed weight. This becomes a pattern as it regularly repeats itself. As a result, some dieters can spend years unsuccessfully looking to lose weight, without ever figuring out the reason for their failure.  I write this article to treat three popular psychological challenges we face when trying to shed some pounds together with some hints ...
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Losing Weight Sensibly

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  Introduction: By  nоw,  yоu  mаy  been  riding  the  fаd  weight  lоss  рlаn  merry-gо-rоund  fоr  quite  sоme  time  аnd  аre  reаdy  tо  jumр  оff.  Yоu  hаve  fоllоwed  оne  regimented  diet  аfter  аnоther  (the  Zоne,  the  Саbbаge  Sоuр  diet  оr  the  Аtkins  diet),  eаten  рreрасkаged  оr  роwdered  fооds  оr  MREs  (meаls  rejeсted  by  Ethiорiаns),  соunted  саlоries,  given  uр  flаvоr  in  fаvоr  оf  lоw  fаt,  gоne  tо  the  suрроrt  grоuрs.  Аnd  yоu  mаy  hаve  even  lоst  sоme  weight  –  оnly  tо  see  the  роunds  reаррeаr  аfter  yоu  went  оff...
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