Discover The Okinawa Health Secret:

 

Okinawa is an island located south of the mainland Japan and is understood to be the most important U.S. military operation during the Second war. Today, it's better referred to as the source of the “Okinawa Diet” — an easy yet effective weight loss program. The Okinawa Diet is about eating much plant-based food which includes large quantities of tofu and locally grown vegetables. This eating plan also prescribes the consumption of various sorts of fish rich in Omega-3 fatty acids, seaweed, and other organic products that are high in protein, rich in calcium, and low in fat. It's common to seek Okinawans who are a minimum of 100 years old. 

We have recognized the island as having the foremost number of centenarians within the entire world. To the present day, the incidence of heart condition, carcinoma, prostatic adenocarcinoma remains rare within the island. The growing problem of being overweight within the US has made the Okinawan Diet very appealing. Many overweight individuals have tried taking a diet pill to attenuate hunger pangs and, within the process, reduce food intake. Other weight-loss diet pill formulas work by preventing the absorption of fat into the body, most of which come from fat-laden meats. Since most Okinawans rarely eat meat, weight gain is not a threat. It's highly unusual to find out overweight or bulging Okinawans. Most of them have kept the short but slim physical appearance of their ancient ancestors, who were mostly hardy fisherfolk and farmers. 


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The key to the effectiveness of the Okinawan Diet is that the philosophy that's best encapsulated within the phrase, “food as a tonic, and food as medicine.” The food culture of China, Korea, and Mainland Japan strongly influenced islanders — all of which emphasized the medicinal and therapeutic value of certain food groups. In many Okinawan homes, the mother or the one that prepared the food usually serves the meal by saying, “Please eat this. This food is beneficial for healing this or that illness. Eating is helpful for you.” After the meal, the people that ate the food would say, “Kusuinatan!” The word “kusuinatan” is an Okinawan term meaning, “The food is sweet and helpful. My body feels good. Food is like medicine.” Aside from eating healthy food, Okinawans also are lead very active lifestyles. Island residents, young and old, practice the martial arts, engage in folk dance, and have a tendency to cultivate their gardens. These activities provide them with the chance to sweat out and release toxins from the body. By being active, they're ready to improve their cardiovascular health. Many centenarians in Okinawa engage in karate and traditional dancing called “rojin odori” because they see these activities as sources of “ikigai” or sense of purpose. Unlike their Western counterparts, the senior citizens of Okinawa have maintained care through individual exercise while also remaining physically active in their community. In the US, for instance, it's not uncommon to find out senior citizens in nursing homes living comfortable yet sedentary lives. The inactive lifestyle and fat-rich, high-carbohydrate foods have contributed to the increase in heart condition and other ailments among many Americans. While not all Americans have the taste or discipline to follow an Okinawan-style food regimen, one can still undertake weight control with the help of a doctor or health care professional. Apart from enrolling on a fitness gym, people that want to shed weight can consult their doctor about a prescription for weight loss pills which will help reduce the appetite and stop fat absorption. A variety of products call at the market claim to be the “best weight loss pill.” Weight watchers should get information from their doctor or the U.S. Food and Drug Administration about safe and effective weight loss products lines. Only FDA-approved weight loss pills should be bought and consumed since many unproven products are now being sold openly, albeit the security of those items remains questionable. People who are serious and committed to losing weight should study the advantages of the Okinawan diet also as those of other diet programs. While living up to 100 might not be an attainable goal for several Americans, it's never too late to quit unhealthy eating habits. Like Okinawans, many Americans today must learn healthy living, which entails eating the proper food within the right amounts; and being hooked into art, activity or event which will provide them with their sense of purpose in life.

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